As World Mental Health Day October 10th approaches, I explain why it’s time we all ditched self help and #DoNothing…
In an age where our society is deeply suffering with uncertainty; with the social illumination of issues like #metoo, increasing suicide rates and mental health challenges such as stress, anxiety and depression at an all-time high – not to mention the prevalence of huge political and environmental unrest, we are constantly living in our heads.
“Look deeper into nature, and then you will understand everything.” ~ Albert Einstein
As the dark evenings drawn in earlier, and the leaves begin to change colour, and it gets just that little bit colder, we can begin to get jittery; and it’s not just because we are heading towards winter, either.
“The thing is, there aren't steps to happiness, less stress, more love, more peace, or anything else. Why? Because the truth is that these things already exist within you. These things are your innate, default state.” ~ Nicole Barton
Everybody’s always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’).