Wellbeing Writer Feature: Why it is OK to Experience Suffering, and How to Find Freedom

Here is an article I wrote for Wellbeing Writer in August 2019

Someone challenged me the other day in a way that I didn’t expect. They asked me if I ‘suffered.’ At first I had a lot of resistance to suffering. You see, I have long said that it is okay for us to suffer, but when I was questioned on whether I suffered myself, I suddenly found myself realising that I had often perceived my own experience to be that of limited struggle, since I came across an understanding that profoundly changed my life. So, feeling all shaken up, I sat with it, resting in my presence, and I asked myself the question, more truthfully.

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