“What if we could find freedom from all of our suffering by simply embracing the art of doing nothing?” ~Nicole Barton
I’m here to share exactly how we can do that, offering three ways we can begin to reconnect to our inner wisdom, instead of looking outside of ourselves for even more ‘to do’ in order to feel better.
As World Mental Health Day October 10th approaches, I explain why it’s time we all ditched self help and #DoNothing…
In an age where our society is deeply suffering with uncertainty; with the social illumination of issues like #metoo, increasing suicide rates and mental health challenges such as stress, anxiety and depression at an all-time high – not to mention the prevalence of huge political and environmental unrest, we are constantly living in our heads.
“The thing is, there aren't steps to happiness, less stress, more love, more peace, or anything else. Why? Because the truth is that these things already exist within you. These things are your innate, default state.” ~ Nicole Barton
Everybody’s always looking for 5 Steps for tackling stress, anxiety (or whatever else it is they want to ‘fix’).
